Health-Conscious
Nutrition Plan

Nutrition & Psychology

This program aims to start connecting with your inner wisdom to know what to eat and when to eat. We will focus on self-observation, experimentation, and self-regulation as keys to incorporating long-term healthy habits.

Includes

Includes 4 online consultations and 4 meal plans

2 psychological counseling

In this program you will learn to:

Basic information about feeding

Recognize the eating style you tend to sustain (restrictive, emotional, or external eating)

Recognize the eating style you tend to sustain (restrictive, emotional, or external eating)

Identify the foods in their different groups.

Identify the different types of hunger (physical hunger, emotional hunger) and how to manage them.

Understand the relationship between your emotions and the way you feed yourself and you will learn to manage them.

Explore the difference between fullness, satiety, satisfaction in deciding what to eat and how much to eat.

Delve into how to manage stress and emotional hunger from mindfulness.

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